Benefits of Booking Private Yoga Sessions
Booking private yoga sessions offers a myriad of benefits that go beyond the traditional group classes. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking personalized guidance, private yoga sessions provide a tailored approach to meet your specific needs. Here are some advantages to consider when booking private yoga:


1. Personalized Attention: Unlike yoga classes where instructors have limited time to focus on individual students, private sessions offer dedicated attention. I will have the opportunity to understand your goals, limitations, and preferences, allowing them to create a personalized practice catered to your unique requirements. This one-on-one attention ensures you receive proper alignment cues, adjustments, and modifications, maximizing the benefits of each posture.


2. Customized Practice: Private yoga sessions are designed to suit your skill level, interests, and desired intensity. Whether you wish to work on strength-building, flexibility, stress reduction, or specific poses, I will create a customized practice to help you achieve your goals efficiently. This personalized approach ensures that you progress at a pace that is suitable and comfortable for you.


3. Enhanced Learning Experience: In a private setting, you have the opportunity to ask questions, clarify doubts, and explore deeper aspects of yoga. I can offer detailed explanations, guide you through proper breathing techniques, and delve into the philosophy behind the practice. This heightened learning experience allows you to develop a better understanding of yoga principles and apply them to your practice and daily life.


4. Injury Prevention and Rehabilitation: Private yoga sessions are ideal for individuals with pre-existing injuries or specific health concerns. I can design a practice that helps you rehabilitate and strengthen specific areas of your body. Through targeted sequences and modifications, you can gradually overcome limitations, improve mobility, and reduce the risk of re-injury. With my expert guidance I will provide a safe and supportive environment for your healing journey.


5. Deepened Mind-Body Connection: Yoga is not just a physical practice; it encompasses a holistic approach to health and well-being. Private sessions allow you to cultivate a deeper mind-body connection by exploring meditation, mindfulness, and relaxation techniques. I will guide you through practices that promote mental clarity, stress reduction, and emotional balance, helping you develop a greater sense of inner peace and harmony.


6. Convenience and Flexibility: Private yoga sessions offer the flexibility to schedule sessions at a time and location convenient for you. Whether at your home, office, or a preferred studio, you have the flexibility to choose the setting that suits your needs. Additionally, private sessions enable you to structure your practice according to your personal schedule, ensuring that yoga becomes a consistent and integral part of your routine.


By booking private yoga sessions, you open yourself up to a world of personalized attention, customized practice, focused learning, injury prevention, and a deepened mind-body connection. Embrace the benefits of private sessions and embark on a yoga journey that is tailored to your unique needs and goals.

Private Bookings & Pricing

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What people are saying.

  • "Tara has that unquantifiable “it” factor. Yoga with her is next level. She truly cares and it comes through in every way. Her manner, her phrasing, her voice, her style all speak to a teacher who cares deeply about the whole of your experience. I’ve been to many wonderful classes where a good teacher was just “at work.” Tara’s classes are next level. Reading this won’t due it justice, you just have to try for yourself."

    —Jones J. Client Since 2020

  • "I have taken many yoga classes with many yoga instructors, and I have not found a more natural and kind teacher as Tara. Her classes are just simply amazing. The richness of her voice and her craft combine to create a truly sublime experience. My body, mind, and soul are all rejuvenated and strengthened when I attend a class taught by Tara."

    — Robert H. Client Since 2018

  • "There are yoga instructors, there are yoga teachers, and then there are those who provide a unique wholistic yoga experience. I call them yoga guides. They instruct and teach, but they do more than that. They provide a space that is both safe and challenging, healthy and healing. They allow you to grow and heal simultaneously. I have met a few, and they have allowed me to have the full yoga experience, which includes a sense of pure love, for myself and my experience. Tara is the best of these I have found. She creates a yoga environment that is hard to find with her gentle manner and caring nature. She is a gem and I’m lucky to have taken her classes."

    — Rob S. Client Since 2022