My Lineage & Philosophy
One of the beautiful things about a Yoga practice is, it can evolve as we do, serving us in whatever phase of life or condition we find ourselves in.
In the past I’ve practiced and taught a range of classes from Aerial, Acro, Meditation, Nidra, SUP, to traditional Hatha, Vinyasa and Yin. These days, like giving a massage, I love to utilize the tools of Yoga and Meditation to help myself and others relax deeply and feel at ease in their body, while maintaining a sustainable movement practice.
Modern research is proving what the ancient Yogis discovered long ago…
It is essential and imperative for deep healing and efficient functioning of all systems of the body, to reside in the parasympathetic nervous system (a relaxed state, where the body repairs and regenerates). In modern culture and the current state, many of us reside primarily in sympathetic nervous system response, also known as fight or flight (not able to rest/heal in this chronic stress state).
Yoga and its rich philosophy has endless tools to assist us in healing deeply on all levels.
Yoga Education:
- 2021 Savitri Yoga Teacher Training (300 hours) Oahu, Hawaii
- 2018 Tantravaya Yoga Teacher Training (100 hours) Oahu, Hawaii
- 2015 Hawaii Yoga Institute Teacher Training (200) Oahu, Hawaii
- 2010 True Union Yoga Teacher Training (200 hours) Oahu, Hawaii
Continuing Education:
- 2022 Aireal Yoga Restore and Dance Training with Carmen Curtis
- 2022 Meditation Training Yogi Charu
- 2019 Yoga Nidra Training Yogi Charu
- 2018 Meditation Training Yogi Charu
- 2015 Hawaii Yoga Institute SUP Yoga Teacher Training Oahu, Hawaii
- 2013 Leva Aerial Yoga Teacher Training Oahu, Hawaii
- 2013 Transcendental Meditation Training
- 2010 Vipassana Silent Meditation Retreat
- 2009 Zazen Meditation Chozen-Ji
